05 – Riding the Emotion Express: Navigating the Wild Horse Within
In this episode, join Shailia and Lea as they delve into the depths of human emotion, inspired by a dream. 'Riding the Emotion Express: Navigating the Wild Horse Within' invites you to notice where you are on the emotional spectrum – from the everyday ups and downs of our beautiful human experience … to a different type of tumultuous ride that can lead to suffering. The hosts share personal stories, from the hope and fear surrounding a beloved pet's health crisis to the pitfalls of escaping emotions through destructive habits. Discover the wisdom in recognizing and accurately interpreting your emotional state and finding your way back to balance, creating a more conscious and fulfilling life.
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Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply.
Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business.