05 – Riding the Emotion Express: Navigating the Wild Horse Within

In this episode, join Shailia and Lea as they delve into the depths of human emotion, inspired by a dream. 'Riding the Emotion Express: Navigating the Wild Horse Within' invites you to notice where you are on the emotional spectrum – from the everyday ups and downs of our beautiful human experience … to a different type of tumultuous ride that can lead to suffering. The hosts share personal stories, from the hope and fear surrounding a beloved pet's health crisis to the pitfalls of escaping emotions through destructive habits. Discover the wisdom in recognizing and accurately interpreting your emotional state and finding your way back to balance, creating a more conscious and fulfilling life.

Join Us For the "My Secret Life" Interview Series

Do you want less overthinking and stress, and more clarity and flow in your life? Ready to lead from inner peace and trust, without adding new techniques to your to-do list?

In 7 days, you'll discover 21 stories of hidden personal challenges and life-changing 'aha' moments. Our guests, masterful coaches, and individuals like yourself, share their darkest times and their path to brighter days.

Simply listening in will lead to a lighter experience of life.

http://www.mysecretlife-interviews.com

About Us

Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply.

Contact Lea:
https://www.mantacoaching.ch/
[email protected]

Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business.

Contact Shailia:
https://www.shailiastephens.com/
[email protected]