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59 – What Really Matters: Lessons From Dementia, Presence, and Beauty Everywhere
In this TIME FOR YOU episode, Shailia Stephens and Lea Wernli follow an unexpected thread—what truly remains when everything else falls away. Their conversation drifts from money worries to the quiet lessons Shailia...
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58 – Inner Peace AND Taking Action: How to Create a Life You Love
Not your usual talk about “doing less.” In this TIME FOR YOU conversation, Shailia Stephens and Lea Wernli explore the dance between being and doing—how peace of mind doesn’t cancel movement, and how creation can flow...
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57 – The Power of Calm in a World on Fire
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the quiet power of wisdom in the midst of fear, conflict, and uncertainty. Through the parable of the hare and the lion, they reflect on how...
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56 – Confidence Without Trying: How Presence Guides the Next Step
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the nature of confidence—not as something you build, but something you return to. Through stories from refugee communities in Uganda and...
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55 – Why Noticing Your Triggers Can Change Everything
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli dive into the theme of reactivity—those fiery moments when emotions flare and the ego rushes in to defend, argue, or lash out. Through stories ranging...
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54 – Self-Care in the Midst of Challenges
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli reconnect after summer breaks to share stories of rest, challenges, and deep insights from both family life and their ongoing projects. From struggles...
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53 – From Activism to Evidence: Jeanne Catherine-Gray’s Journey with the 3 Principles
In this episode, psychologist and researcher Jeanne Catherine-Gray, PhD, co-founder and CEO of Innate Health Research, shares how real-world studies bring evidence to the Three Principles. Jeanne explains how her team...
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52 – Letting Go of Painful Thoughts: A Simple Shift That Transforms Stress & Life
Feeling stuck in heaviness, stress, fear, or overwhelm? In this heartfelt episode of Time for You, Shailia Stephens sits down with coach Sandra Liane Braun to explore how one powerful insight completely shifted her...
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51 – Grace, Friendship, and Finding Hope When the World Feels Heavy
In this episode of TIME FOR YOU, Lea Wernli and guest Orit Eschel dive into an honest, soulful conversation about friendship, falling in love with life, and daring to show up - especially as women. They explore what...
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50 – Motherhood, Neurodiversity, and Coming Home to Yourself
In this episode of TIME FOR YOU, Lea Wernli sits down with guest and friend Orit Eschel for a warm, meandering conversation about ADHD, dolphining, motherhood, and what it means to truly feel at home with yourself....
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49 – Stop Forcing Clarity in Love Relationships: Finding Peace in the Unknown Together
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the hidden pressure behind the question, “Where is this going?”—especially in romantic relationships. Drawing from personal stories and real...
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48 – Why Saying Less Can Save Your Relationship
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a surprising relationship insight: what if the best thing you can do during tension is... say nothing? Inspired by a real coaching story, they...
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