Alle Folgen
Folgen
52 – Letting Go of Painful Thoughts: A Simple Shift That Transforms Stress & Life
Feeling stuck in heaviness, stress, fear, or overwhelm? In this heartfelt episode of Time for You, Shailia Stephens sits down with coach Sandra Liane Braun to explore how one powerful insight completely shifted her...
Folge ansehen
51 – Grace, Friendship, and Finding Hope When the World Feels Heavy
In this episode of TIME FOR YOU, Lea Wernli and guest Orit Eschel dive into an honest, soulful conversation about friendship, falling in love with life, and daring to show up - especially as women. They explore what...
Folge ansehen
50 – Motherhood, Neurodiversity, and Coming Home to Yourself
In this episode of TIME FOR YOU, Lea Wernli sits down with guest and friend Orit Eschel for a warm, meandering conversation about ADHD, dolphining, motherhood, and what it means to truly feel at home with yourself....
Folge ansehen
49 – Stop Forcing Clarity in Love Relationships: Finding Peace in the Unknown Together
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the hidden pressure behind the question, “Where is this going?”—especially in romantic relationships. Drawing from personal stories and real...
Folge ansehen
48 – Why Saying Less Can Save Your Relationship
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a surprising relationship insight: what if the best thing you can do during tension is... say nothing? Inspired by a real coaching story, they...
Folge ansehen
47 – Every Puzzle Piece Matters: Sharing What You Know Exactly As You Are
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the freedom in letting go of expertise and simply contributing what you can, exactly as you are. They reflect on the power of collaboration,...
Folge ansehen
46 – Finding Your Way: Between Universal Truth and Personal Purpose
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the beauty of our shared human design—and the unique way life expresses through each of us. They reflect on the tension between universal truth...
Folge ansehen
45 – How to Stop Losing Control: What Anger Is Really Telling You
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore what’s really going on beneath anger and emotional outbursts. Why do we lose control—and what can we do about it? Through personal stories, work...
Folge ansehen
44 – How to Let Go of Resistance and Embrace What Is
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the tender space between resistance and acceptance—the moments when life doesn’t unfold the way we want it to. They share personal stories about...
Folge ansehen
43 – Gratitude in Real Life: Finding the Good, Even When Life’s Messy
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli take a joyful pause to reflect on what’s going well in their lives—and why it matters. From dancing in the kitchen with teens to deep client...
Folge ansehen
42 – What Would Love Do? The Path to Mental Freedom
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a powerful shift in perspective: What if the answer to your struggles isn’t fighting or fixing your thoughts but embracing the love you are made...
Folge ansehen
41 – What If Life’s Plan Is Bigger Than Yours? A Conversation on Trust & Timing
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a listener’s heartfelt question: What if I’ve been following my inner guidance for years, but nothing is working? They dive into the...
Folge ansehen