Time For You: Nurturing Presence, Love, and Well-Being

Time For You: Nurturing Presence, Love, and Well-Being

Veranstaltet von: Shailia Stephens & Lea Wernli

Embark on a journey with Shailia Stephens and Lea Wernli as they unravel the secrets of inner peace, loving connections, and lasting well-being. "Time For You" is your guide to a beautiful life.

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21 – Exploring the Way of Service (for Practice Building and Beyond)

In this episode of TIME FOR YOU, hosts Lea Wernli and Shailia Stephens embark on a journey of discovery as they explore "The Way of Service." Lea's original quest for a fail-safe method to help beginner coaches build...
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20 – Beauty Unfiltered: Finding Radiance from Within

In this episode of ‘TIME FOR YOU,’ hosts Lea Wernli and Shailia Stephens explore the interplay between beauty and aging and self-perception and ‘reality.’ Lea's friend taking photos of her in Berlin contrasts with a...
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19 – Dropping the Thought ‘It’s All on Me’

In this episode, Lea and Shailia explore the weight of limiting beliefs, mainly "if it’s meant to be, it's all on me." What if we could drop that thought? Whether parenting, fundraising, advocating for others, or...
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18 – Bridging Worlds: Embracing Separate Realities

Have you ever found yourself in a heated debate where it seems you're on completely different planets? In this episode, Lea takes us through her recent journey as the "villain" in a room full of experts with opposing...
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17 – From Molehill to Mountain: Taming Exaggerations of Your Brain

Join Shailia and Lea as they delve into how our brains turn small setbacks into towering challenges. Shailia shares an experience of receiving an email about her digital product being denied, and how her mind spiraled...
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16 – Loving the Low: Finding Beauty in Every Mood

Join hosts Lea Wernli and Shailia Stephens in a candid conversation about embracing low moods in the latest episode of "TIME FOR YOU" podcast. In this episode, Lea and Shailia delve into the misconception that low...
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15 – Untangling the Mind: Letting Go of Loaded Topics

Join hosts Shailia Stephens and Lea Wernli on "TIME FOR YOU" as they delve into "Loaded Topics" – those areas in our lives where habitual thinking keeps us stuck in circles of analysis without resolution. From...
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14 – Back in the Real World with a New Understanding

On this episode of "TIME FOR YOU" hosts Shailia Stephens and Lea Wernli explore the theme of being "Back in the Real World with a New Understanding." In this fun and enlightening chat, Lea shares her experiences of...
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13 – Gratitude in Spades: An Audio Message From Alyssa

It’s "TIME FOR YOU" with hosts Shailia Stephens and Lea Wernli and a moving conversation about "Gratitude in Spades." In this episode, they sit down with Shailia's BFF, Alyssa, who shares her heartfelt experiences...
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12 – What are we hiding?

Do we share everything and how authentic are we? Is it necessary to open the kimono, or not? The "My Million Dollar Experiment" and some other 'money games' prompted Lea to ponder whether she's truly sharing all...
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11 – When fear is gone you see what is real

Ever felt that relief when you visit a chiropractor, and they do their magic, leaving you completely pain-free, making you realize just how uncomfortable you were before? That's exactly how Shaila felt not so long...
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10 – Winter Wonders and Wisdom

Join us in this heartfelt episode of "Winter Wonders & Wisdom," where Lea and Shailia share enriching personal stories and insights. Experience Lea's snowy interaction with the Swiss police and find out how a...
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