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56 – Confidence Without Trying: How Presence Guides the Next Step
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the nature of confidence—not as something you build, but something you return to. Through stories from refugee communities in Uganda and...
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55 – Why Noticing Your Triggers Can Change Everything
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli dive into the theme of reactivity—those fiery moments when emotions flare and the ego rushes in to defend, argue, or lash out. Through stories ranging...
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54 – Self-Care in the Midst of Challenges
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli reconnect after summer breaks to share stories of rest, challenges, and deep insights from both family life and their ongoing projects. From struggles...
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53 – From Activism to Evidence: Jeanne Catherine-Gray’s Journey with the 3 Principles
In this episode, psychologist and researcher Jeanne Catherine-Gray, PhD, co-founder and CEO of Innate Health Research, shares how real-world studies bring evidence to the Three Principles. Jeanne explains how her team...
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52 – Letting Go of Painful Thoughts: A Simple Shift That Transforms Stress & Life
Feeling stuck in heaviness, stress, fear, or overwhelm? In this heartfelt episode of Time for You, Shailia Stephens sits down with coach Sandra Liane Braun to explore how one powerful insight completely shifted her...
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51 – Grace, Friendship, and Finding Hope When the World Feels Heavy
In this episode of TIME FOR YOU, Lea Wernli and guest Orit Eschel dive into an honest, soulful conversation about friendship, falling in love with life, and daring to show up - especially as women. They explore what...
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50 – Motherhood, Neurodiversity, and Coming Home to Yourself
In this episode of TIME FOR YOU, Lea Wernli sits down with guest and friend Orit Eschel for a warm, meandering conversation about ADHD, dolphining, motherhood, and what it means to truly feel at home with yourself....
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49 – Stop Forcing Clarity in Love Relationships: Finding Peace in the Unknown Together
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the hidden pressure behind the question, “Where is this going?”—especially in romantic relationships. Drawing from personal stories and real...
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48 – Why Saying Less Can Save Your Relationship
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a surprising relationship insight: what if the best thing you can do during tension is... say nothing? Inspired by a real coaching story, they...
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47 – Every Puzzle Piece Matters: Sharing What You Know Exactly As You Are
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the freedom in letting go of expertise and simply contributing what you can, exactly as you are. They reflect on the power of collaboration,...
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46 – Finding Your Way: Between Universal Truth and Personal Purpose
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the beauty of our shared human design—and the unique way life expresses through each of us. They reflect on the tension between universal truth...
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45 – How to Stop Losing Control: What Anger Is Really Telling You
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore what’s really going on beneath anger and emotional outbursts. Why do we lose control—and what can we do about it? Through personal stories, work...
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