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17 – From Molehill to Mountain: Taming Exaggerations of Your Brain
Join Shailia and Lea as they delve into how our brains turn small setbacks into towering challenges. Shailia shares an experience of receiving an email about her digital product being denied, and how her mind spiraled...
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16 – Loving the Low: Finding Beauty in Every Mood
Join hosts Lea Wernli and Shailia Stephens in a candid conversation about embracing low moods in the latest episode of "TIME FOR YOU" podcast. In this episode, Lea and Shailia delve into the misconception that low...
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15 – Untangling the Mind: Letting Go of Loaded Topics
Join hosts Shailia Stephens and Lea Wernli on "TIME FOR YOU" as they delve into "Loaded Topics" – those areas in our lives where habitual thinking keeps us stuck in circles of analysis without resolution. From...
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14 – Back in the Real World with a New Understanding
On this episode of "TIME FOR YOU" hosts Shailia Stephens and Lea Wernli explore the theme of being "Back in the Real World with a New Understanding." In this fun and enlightening chat, Lea shares her experiences of...
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13 – Gratitude in Spades: An Audio Message From Alyssa
It’s "TIME FOR YOU" with hosts Shailia Stephens and Lea Wernli and a moving conversation about "Gratitude in Spades." In this episode, they sit down with Shailia's BFF, Alyssa, who shares her heartfelt experiences...
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12 – What are we hiding?
Do we share everything and how authentic are we? Is it necessary to open the kimono, or not? The "My Million Dollar Experiment" and some other 'money games' prompted Lea to ponder whether she's truly sharing all...
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11 – When fear is gone you see what is real
Ever felt that relief when you visit a chiropractor, and they do their magic, leaving you completely pain-free, making you realize just how uncomfortable you were before? That's exactly how Shaila felt not so long...
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10 – Winter Wonders and Wisdom
Join us in this heartfelt episode of "Winter Wonders & Wisdom," where Lea and Shailia share enriching personal stories and insights. Experience Lea's snowy interaction with the Swiss police and find out how a...
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09 – Purple Hair, Swiss Surprises, and Parisian Adventures
Embark on a whimsical journey with Lea Wernli and Shailia Stephens, as they weave tales from purple hair adventures in Zurich to unexpected Swiss inflation on Lake Constance and unveil Parisian revelations in the...
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08 – Shifting Perspectives: From Realism to Hope in the Face of Loss
Join hosts Shailia Stephens and Lea Wernli in another enlightening 'real talk' episode on TIME FOR YOU. In this episode, Shailia recounts a time when a realistic view of death was her anchor, shaped by loss two...
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07 – Embracing Unspoken Worries: A Real Talk on Compassion
Dive into the unfiltered world of 'real talk' as hosts Lea Wernli and Shailia Stephens share a heartfelt conversation about Lea's annual fondue Christmas dinner with her mother. Brace yourself for the recurring,...
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06 – Matured by Mind: A 3 Principles Path to Adulting
In this episode, Shailia and Lea share their transformative journey to 'actual adulthood' through the lens of the “3 Principles”. Explore how understanding these principles not only brought inner peace but also...
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