16 – Loving the Low: Finding Beauty in Every Mood

Join hosts Lea Wernli and Shailia Stephens in a candid conversation about embracing low moods in the latest episode of "TIME FOR YOU" podcast. In this episode, Lea and Shailia delve into the misconception that low moods are always negative and explore the beauty of accepting and being present in any emotional state. Through personal anecdotes and insightful discussions, they highlight the importance of acknowledging and honoring our feelings without judgment. Discover how embracing low moods can lead to greater self-awareness and authenticity in your daily life.

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About Us

Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply.

Contact Lea:
https://www.mantacoaching.ch/
[email protected]

Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business.

Contact Shailia:
https://www.shailiastephens.com/
[email protected]