52 – Letting Go of Painful Thoughts: A Simple Shift That Transforms Stress & Life

Feeling stuck in heaviness, stress, fear, or overwhelm? In this heartfelt episode of Time for You, Shailia Stephens sits down with coach Sandra Liane Braun to explore how one powerful insight completely shifted her life. From holding onto painful thoughts for years to finally letting go, Sandra shares how the Three Principles helped her find peace, love, and clarity—even in challenging times. This conversation is about real transformation that doesn’t require endless tools or effort… just a new way of seeing.

If you want to find out more about Sandra Liane Braun and get in contact with her, here you will find her:

https://sandralianebraun.de/
E-Mail: [email protected] 

Join Us For the "My Secret Life" Interview Series

We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too!

http://www.mysecretlife-interviews.com

About Us

Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply.

Contact Lea:
https://www.leawernli.ch/
[email protected]

Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business.

Contact Shailia:
https://www.shailiastephens.com/
[email protected]