Lighter Life Letters :: Blogbeiträge

Quarantine, close quarters and getting along with your teenager – Interview with Erika Bugbee

Nov 05, 2020

#builtforthis VIDEO 5 with Erika Bugbee
Interviewed by Wyn Morgan & Shailia Stephens

After four #builtforthis interviews, we hope you're experiencing just a little more ease and grace during these exceptional times.

In our final interview of the series, Wyn Morgan and Shailia Stephens are speaking with Erika Bugbee.

Erika is the daughter of George and Linda Pransky and also a "3 Principles" Coach specialized in working with families and particularly in working with teenagers (having been a difficult teenager herself).

As restrictions and lockdowns become the new norm for many, the shift from work, school, and play outside the home to life around the clock at home has some families feeling overwhelmed.

In this interview, Erika shares her wisdom about how to handle close quarters and conflicts under these circumstances – even if you're stuck with someone you don't like – who may be your teenager ;-)

The good news is ...

Although someone else might be in charge of and...


Losing business and gaining clarity during a pandemic – Interview with Wilhelm Hast

Oct 28, 2020

#builtforthis VIDEO 4 with Wilhelm Hast
Interviewed by Wyn Morgan & Shailia Stephens

Are you ready for another perspective on how we're all built for this thing called life, even in uncertain times like a pandemic?

In today's #builtforthis interview Wilhelm Hast, a leadership coach and business owner from Sweden shares his experience of losing 90% of his client work within the first three months of the pandemic.

His first question was: "What do we do now?" And his first reaction was to tense up, move in and out of frustration and overthinking.

In this interview with Wilhelm Hast, you'll hear about the "game" he set up for himself and his team to meet the challenge at hand.

The only rules of the game were to 1) take action whenever they felt a sense of clarity and inner knowing and 2) pause whenever they felt a lack of clarity and tension, choosing not to indulge in overthinking.

We highly recommend today's interview with Wilhelm Hast, as he beautifully and simply describes the...


Peace amidst a thunderstorm of dementia and COVID - Interview with Brianne Gebril

Oct 22, 2020

#builtforthis VIDEO 3 with Brianne Gebril
Interviewed by Wyn Morgan & Shailia Stephens

Are you ready for another #builtforthis interview?

Today, you'll hear Wyn Morgan and Shailia Stephens speak with Brianne Gebril about the unique challenge of caring for a parent with advanced dementia who is living in a care facility during a pandemic.

Her story begins as Brianne involuntarily goes from spending several hours a day with her mother to not being able to see her at all.

Brianne's emotional rollercoaster reaches a peak when she's told her mother will have to be moved to another facility.

In this interview, you'll hear what happened when Brianne got some rest for the first time in a good while and realized even more deeply where her well-being actually comes from.

And you'll find out how she fought for what she thought was best for her mom, knowing that she doesn't actually know what's best ...

... considering what we think is good or bad at any given moment is simply down to...


Corona and creative decision making in business – Interview with Francesca Addabbo

Oct 15, 2020

#builtforthis VIDEO 2 with Francesca Addabbo
Interviewed by Wyn Morgan & Shailia Stephens

Are you ready for a new episode of the
#builtforthis video series?

As these exceptional times continue on, these interviews will give you a fresh perspective from the viewpoint of the "3 Principles".

So today, let's talk about business.

As a restaurant owner and language school operator, our guest Francesca Addabbo is doing business in industries that have been greatly affected by the global pandemic.

Just imagine that your entire livelihood is suddenly at risk ... with no realistic hope for an upswing anytime soon. What might your reaction look like?

In this interview, Francesca talks honestly and humorously about her original panic when first encountering the idea of a shutdown.

And she shares how her understanding of life allowed her to see her next steps with clarity and act with a sense of joy and creativity.

Her story is truly empowering, not only for business owners.

Listen to...


From anxiety and stress to well-being, even in a pandemic – Interview with John El-Mokadem

Oct 07, 2020

Whatever is going on in life, whatever you're up to in the world, whatever challenges you're facing , you are literally built for this .

You're built for this life, endlessly capable and creative to meet the moment. Can you feel the Truth  in that statement? Not quite sure?

Then stay tuned! Because starting today, we're introducing you to a video series  we've hashtagged #builtforthis.

 And we're starting you off with a powerful interview with Master Transformative Coach John El-Mokadem, interviewed by Wyn Morgan and myself.

John El-Mokadem has helped thousands of people around the world who were dealing with chronic health conditions , anxiety and depression  to discover their innate potential for healing .

 In this video, John shares his own personal story of discovering quiet and a deep sense of well-being, during a time in his life when everything was up in the air.

He explains why peace can't be found on the...


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