So, picture this …

Last week, while we were jazzing up our German-language podcast with some fresh episodes, a light bulb moment hit us!

We thought, why not throw in an English-language episode? And voila, the "Time For You" podcast was born!

Get ready for a dose of inspiration in the very first episode with us, your hosts Shailia Stephens and Lea Wernli.

In this episode, we're diving into the magic that comes with creating from a space of aliveness and playfulness.

Imagine infusing your creative endeavors with vitality, staying in the flow more often, and savoring a peaceful taste of success. Sounds cool, right?

Here are some highlights you won't want to miss:

Experience the enchantment of tapping into your own aliveness whenever you're creating in the world.

Explore the joy of staying in the flow and gracefully navigating (inner) challenges on your journey to success.

Uncover the possibility of checking in with your wisdom while pursuing goals – if not...

Lately, when things feel heavy, I don't try to get through it on my own.

I pray and ask for support; I call on the greater Mind.

A Prayer for Lightness

Dear Heavenly Father, Beautiful Spirit Mother, Divine All-Oneness,

The weight of my experience feels too heavy to hold.

Let me wake up from this bad dream, open my eyes, and see the Truth of who I am – simply the dreamer.

Help me notice the place where a lighter feeling is always arising within me.

Take my hand and walk with me a bit as I am coming back to my senses.

Guide me towards appreciation and awe for all that I am.

Direct my focus firmly on what I have rather than what I lack.

Remind me how incredible and capable I am.

Show me how close I am to joy – a single thought away.

As I find contentment in what is and restore my well-being, may a sense of lightness emanate within me, around me, and from me.

Let us watch together as it heals everything.

Amen

I hope this prayer blesses you
Shailia

Die unerzählte Geschichte deines Körpers ...

Do you realize how amazing your body is?

It translates the energy of Thought into physical sensations – even into pain!

Allow me to give you an example, …

During yesterday's early morning dog walk, I found myself consumed by insecure thoughts, fearing that someone I love was about to abandon me.

My body responded immediately ...

My forehead tightened and began to ache, and my ears grew hot and started ringing.

I couldn't stop the thoughts from gaining momentum, and the more they grew, the stronger my body reacted.

Eventually, I found myself in my car, heading to the gas station to buy a pack of cigarettes.

I hardly smoke, but occasionally, when I feel stressed, I puff a few to help myself relax … and this was one of those times!

The ordeal lasted just a few hours (although it felt like forever), before finally coming to an end.

These days I am awake to the energy of Thought and can generally let it flow and let it go, without taking it too seriously.

But...

Yesterday, Sandra Heim and I were getting ready for a webinar we’re holding next week in German on the topic "The Miracle of Connection".

While preparing and considering what we wanted the webinar participants to explore and experience, we found ourselves immersed in a deeper feeling.

The feeling began to emerge as Sandra discussed two distinct levels of awareness in personal relationships.

The first was the "fact-based" level. On this level, we focus on what’s been said and done, or what’s not been said and done, and how it’s right or wrong.

On this level of awareness, we invest our emotional energy, emphasizing specific actions and events and 'building a case'.

• To a teenager: "You didn't help with putting away the groceries again – I can't do everything by myself while you sit on the couch buried in your phone."

• To a life partner: "We haven't been intimate for 104 days, and you avoid talking about it. Can't you just tell me what's...

"You already know the answer." As a trained professional coach, that statement used to set off Shailia’s BS alarm big time. Left and right, all she could see were clients who didn’t have their own answers at all. Why would they come to her if they did?!? Today, she’ll agree with that statement all day long. Find out what changed.

You'd like to listen to more episodes like this one?
Visit our podcast website and browse the topics:
http://insights-inside.com

You'd like to have more ease in your life and are interested in coaching?
Write an e-mail and we'll make an appointment to talk:
[email protected]

Die Antworten auf die Fragen deines Herzens

„Du kennst die Antwort bereits.“ Als professioneller Coach löste diese Aussage bei Shailia immer einen Bullshit-Alarm aus. Links und rechts sah sie nur Klienten, die ihre eigenen Antworten überhaupt nicht kannten. Warum sollten sie auch zu ihr kommen, wenn sie diese hätten? Heute...

The 3 Principles aren’t the next HOT toolset is personal development. They’re not daily steps to take to manifest a bigger bank account. They’re certainly not another thing to add to your list of things to sit around thinking about. So why look into them? Join Shailia in her backyard for a little talk about the point of the 3 Principles.

You'd like to listen to more episodes like this one?
Visit our podcast website and browse the topics:
http://insights-inside.com

You'd like to have more ease in your life and are interested in coaching?
Write an e-mail and we'll make an appointment to talk:
[email protected]

Der Sinn des Erlernens der „3 Prinzipien“

Die „3 Prinzipien“ sind nicht das nächste, heiße Toolset aus dem Bereich der Persönlichkeitsentwicklung. Sie sind keine täglichen Schritte, die man unternehmen kann, um ein größeres Bankkonto zu manifestieren. Sie sind sicherlich nicht eine weitere...

When life seems difficult, complicated, or complex, that’s a clear sign you’re looking in the wrong direction. Here’s where we suggest you look instead: in the direction of a very simple, and yet profound understanding called "The 3 Principles". Join Shailia for a casual chat about the best (and simplest!) thing she ever learned.

You'd like to listen to more episodes like this one?
Visit our podcast website and browse the topics:
http://insights-inside.com

You'd like to have more ease in your life and are interested in coaching?
Write an e-mail and we'll make an appointment to talk:
[email protected]

Die Einfachheit der „3 Prinzipien“ 

Wenn das Leben schwierig, kompliziert oder komplex erscheint, ist das ein klares Zeichen dafür, dass du in die falsche Richtung schaust. Wir schlagen vor, dass du stattdessen in die Richtung eines sehr einfachen und doch tiefgreifenden Verständnisses blickst: die „3 Prinzipien“....

Dieses Webinar ist eine Aufzeichnung aus unserem "Insight Circle“.

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oder schreibe uns eine Email an:
[email protected]

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