Lighter Life Letters :: Blogbeiträge

Corona and creative decision making in business – Interview with Francesca Addabbo

Oct 15, 2020

#builtforthis VIDEO 2 with Francesca Addabbo
Interviewed by Wyn Morgan & Shailia Stephens

Are you ready for a new episode of the
#builtforthis video series?

As these exceptional times continue on, these interviews will give you a fresh perspective from the viewpoint of the "3 Principles".

So today, let's talk about business.

As a restaurant owner and language school operator, our guest Francesca Addabbo is doing business in industries that have been greatly affected by the global pandemic.

Just imagine that your entire livelihood is suddenly at risk ... with no realistic hope for an upswing anytime soon. What might your reaction look like?

In this interview, Francesca talks honestly and humorously about her original panic when first encountering the idea of a shutdown.

And she shares how her understanding of life allowed her to see her next steps with clarity and act with a sense of joy and creativity.

Her story is truly empowering, not only for business owners.

Listen to...


From anxiety and stress to well-being, even in a pandemic – Interview with John El-Mokadem

Oct 07, 2020

Whatever is going on in life, whatever you're up to in the world, whatever challenges you're facing , you are literally built for this .

You're built for this life, endlessly capable and creative to meet the moment. Can you feel the Truth  in that statement? Not quite sure?

Then stay tuned! Because starting today, we're introducing you to a video series  we've hashtagged #builtforthis.

 And we're starting you off with a powerful interview with Master Transformative Coach John El-Mokadem, interviewed by Wyn Morgan and myself.

John El-Mokadem has helped thousands of people around the world who were dealing with chronic health conditions , anxiety and depression  to discover their innate potential for healing .

 In this video, John shares his own personal story of discovering quiet and a deep sense of well-being, during a time in his life when everything was up in the air.

He explains why peace can't be found on the...


How I got my energy back

Sep 03, 2020
It's time to get practical! Are you ready for it?

In today's "3P Moment" Shailia shares openly about how she struggled while building her business ... energetically launching new products and programs, always followed by a crash and burn cycle that would take her down for weeks at a time.

Back then, business felt hard to Shailia, and seemed to leave her drained and joyless.

Do you want to find out what she saw that helped her to regain her energy and fall back in love with her business?

For Shailia it was a moment of truth to realize that it wasn't the daily work that her business required that caused her to burn out.

But instead, that it was her permanent thinking ABOUT herself and her business that kept her in a trap of stress and exhaustion.

Let's have a look and see if you also have more things plugged up than your fuse will allow.

Don't know what that means?

Listen in and Shailia will tell you about her little house in Italy and the things she plugged up there. And she...

An Experiment in Consciousness

Aug 27, 2020

In the last audio, we introduced you to the turtle and fox to give you a better understanding of the "Principle of Consciousness".

In this week's "3P Moment", Lea will take you on an inner journey, so that you can get a feeling for unchanging Consciousness .

Come and join us for a little experiment ...

Whether you are 5, 10, 20 or 40 years old, there is a part of you that is ageless and completely unaffected by the passing of time, by the characteristics of world of form or even your own thinking.

Maybe who you think you are isn't as solid as you think. And perhaps there's something more pure, more neutral at your core .

Curious to find out?

We hope you enjoy today's audio. See you again next week.

Much love,
Shailia Stephens & Lea Wernli


This "3P Moment" is an excerpt from our last "Totally Human – 3 Day Online Retreat".

Click here to find out more how to deepen your 3P understanding with us >>


Seeing the world from the turtle's shell

Aug 20, 2020
How are you enjoying all the "3P Moments" so far?

Our aim is to provide you with digestible inspiration to further your understanding of the "3 Principles". As you can probably tell by now, we love to speak in metaphors.

And if you liked the last ones – believe us – you'll love today's story of the turtle and the fox as well .

In this audio, Shailia shares what she has seen about "The Principle of Consciousness" and why she values the watcher's perspective.

Listen to this audio to see more about the nature of Consciousness and what it has to do with a turtle watching from its shell.

We hope you enjoy it and you'll be hearing from us next week.

Much love,
Shailia Stephens & Lea Wernli


This "3P Moment" is an excerpt from our last "Totally Human – 3 Day Online Retreat".

Would you like to deepen your 3P understanding?
Click here to find out more >>  

Deine Erfahrung hängt von deiner Brille ab

Aug 17, 2020

Diesmal möchten wir dir unsere liebsten Sonnenbrillen vorstellen: Die eine, die die Welt in schönste Sommerfarben taucht und eine andere, mit der sich alles so wunderbar entspannt anfühlt..‍

Im Video sprechen wir darüber, wieso es sich lohnt, genau hinzuschauen, welche Brille wir gerade tragen. Wie ein Filter steht sie ständig zwischen uns und der Realität und hat somit grossen Einfluss darauf, wie wir die Welt um uns herum wahrnehmen.

Ist es nicht verrückt, dass wir etwas tun können, das pure Freude in uns auslöst und dieselbe Tätigkeit sich beim nächsten Mal einfach unglaublich nervig anfühlt?

Welche Brille ist bei dir gerade "In"?

Sommerliche Grüsse
Lea Wernli & Shailia Stephens



The fact of our thinking

Aug 13, 2020

These hot summer days have us longing for just a little more snow from our beloved snow globe metaphor. Agree? OK, let's go for it!

In today's "3P Moment" we talk in more detail about the snow in our snow globe. And we answer a question we often get regarding the content of our thinking versus the fact of our thinking.

Here's the thing ...

The moment we place our attention on the snow, aka the content of our personal thinking, things get cloudy and life feels uncomfortable.

Where's the misunderstanding? It's in believing the snow is the whole show ... aka in believing it's our reality, identity, or problem.

When we think the snow is the whole show ... when we get caught up in the content of our personal thinking ... we suffer. Blue, pink, or green snow? It really doesn't matter.

In today's audio, we look to the fact of our thinking. We hope you'll hear something new. See you again next week

Much love,
Shailia Stephens-Würsig & Lea Wernli

This "3P Moment" is an...


Dein Horoskop liegt in dir

Aug 10, 2020

Wie geht es dir bei diesen Temperaturen?

Bei uns ist es gerade heiss , was nur bedeuten kann ... Ab an den Badesee, mit gekühlten Getränken und ein paar Lifestyle- und Mode-Zeitschriften zum durchschauen!

Vielleicht geht es dir ja genauso?

Sobald man dann eine dieser Zeitschriften in den Händen hält, blättert es sich ganz automatisch bis zum Horoskop ... um schnell nachzusehen, was die Sterne voraussagen.

Was dieser Neugier zugrunde liegt, ist die Hoffnung, dort Antworten auf aktuelle Lebensfragen zu finden.

- „Wie geht es weiter mit meiner Beziehung?“
- „Ist ein Jobwechsel jetzt gerade richtig?“
- „Wie wird sich meine finanzielle Situation entwickeln?“
- Usw.

Diesem Gefühl von Unsicherheit – das wir wahrscheinlich alle kennen – möchten wir heute ein passendes Zitat von Rumi gegenüberstellen: „I have been a seeker and I still am, but I stopped asking the books and the stars and I...


Our relationship to the snow in the globe

Aug 06, 2020

How are things in your neck of the woods?

Here in Europe, we're having a fabulously warm summer – at least, for the most part.

Today we're taking a "3P Moment" to explore an intrinsically wintery environment: We're looking at the inside workings of a snow globe.

Probably just like you, we've heard many beautiful metaphors about "The Principle of Thought". However, the snow globe really stood out to us.

And in today's audio, we share our interpretation of this metaphor and explain how it can support us in navigating through life with more ease, clarity, and simplicity.

We hope you enjoy it and you'll be hearing from us next week.

Much love,
Shailia Stephens & Lea Wernli


This "3P Moment" is an excerpt from our last "Totally Human – 3 Day Online Retreat".

Would you like to deepen your 3P understanding?
Click here to find out more >>


3P Makeover mit Bea Häcki

Aug 04, 2020

Wer liebt es nicht, diese Vorher-/Nachher-Geschichten und Styling-Verwandlungen aus Zeitschriften und TV?!?

Da wird mit ein wenig Aufwand aus stumpfen Haaren ‍, schlecht sitzender Kleidung und ein paar Zauberhandgriffen in die Make-up-Kiste ein völlig neuer Mensch erschaffen.

Naja, zumindest optisch :)

Bea Häcki hat so eine Verwandlung auch erlebt, aber auf einer anderen Ebene. Bei ihr ging es nämlich nicht um die äussere Verwandlung (da passt eh schon alles bestens), sondern um ihren inneren Weg.

Im heutigen Video erfährst du, wie Beas Leben aussah, bevor sie den "3 Prinzipien" begegnete und welche Veränderung sie seitdem durchgemacht hat.

Danke @BeatriceHäcki für deine Geschichte

Lea Wernli & Shailia Stephens



Schon gesehen?

Unser 6-wöchiges Online-Programm "Totally Human" geht in eine neue Runde: Vom 16. Oktober bis 26. November. Dein Weg zu mehr Einfachheit, Klarheit und Leichtigkeit in deinem...


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