Inspiration for more EASE in life and business :
Regelmäßige Impulse und Inspiration für ein leichteres Leben und deinen entspannten Erfolg



We are the thinkers and not our thinking


 Excerpt from a LIVE stream with Lea Wernli, Shailia Stephens, and Dr. Orit Eshel

Are you ready for another "cookie"?

Today, we're serving up the next video excerpt from our recent Facebook live stream called "Coffee, Cookies & Conversations".

In this talk with Dr. Orit Eshel: realizing we're the thinkers and not our thinking, and how gaining a bit of distance to our personal human experience brings us right back to our innate well-being.

Probably like yourself, we experienced periods of uncertainty and also feelings of overwhelm and frustration in the last year.

And even though 2021 started pretty much the way 2020 ended, the awareness we're speaking about (in the video above) has given us a much more calm and loving perspective, on ourselves and the world.

Every day, it helps us to recognize much more quickly when we're falling for the idea that something "out there" is the source of our experience. And as we fall back into presence, we see our wisdom.



Wie wir wissen, wann es etwas zu tun gibt?


Ausschnitt aus einem LIVE-Stream mit Lea Wernli, Shailia Stephens und Sandra Heim

Wie wir wissen, wann es etwas zu tun gibt?

Ein Paradigmenwechsel von „Outside-In“ zu „Inside-Out“

Was ist für gewöhnlich deine Triebkraft, wenn es darum geht, in deinem Leben oder in deinem Business ins Tun zu kommen?

Für uns war es früher meist nur ein Gedanke, der uns angetrieben hat: Der Gedanke, dass wir uns selbst, unsere äußeren Umstände oder Ergebnisse ändern müssen, um uns endlich OK – sprich geliebt, zufrieden, sicher, erfolgreich etc. – zu fühlen.

Jetzt wo wir wissen, dass wir immer „tiefen-OK“ sind, hat dieser Gedanke seine Macht and Rolle als Motor und Motivator verloren.

Aber wenn unsere Unsicherheit, unsere Unzufriedenheit und Gedanken wie „Ich müsste doch“ uns nicht mehr antreiben und wir ruhiger und sicherer im Innen aufgestellt sind, was dann?

Werden wir dann zu faulen...


Being OK with not being OK


Excerpt from a LIVE stream with Lea Wernli, Shailia Stephens, and Dr. Orit Eshel

We’d love to share some bite-size treats out of our Facebook live streams from December 2020 called "Coffee, Cookies & Conversations".

This week's little cookie is a video excerpt from our conversation with Israeli-born Dr. Orit Eshel.

In this video, we’re talking about being OK with not being OK, the principle of Thought, and how we have a wonderful built-in guidance system for navigating life. Each insight a marvelous reminder for all of us. Keep an eye out in the next weeks, as we’ll be sharing more of these insightful conversations.

We're with you in spirit and wish you hope, courage and serenity … wherever you are on the inside and the outside.

So much love,
Lea & Shailia


Find us on Facebook and connect with us

Find out more about Dr. Orit Eshel


Deine Erfahrungen sagen nichts über dich

3 prinzipien deutsch Jan 29, 2021

Ausschnitt aus einem LIVE-Stream mit Lea Wernli, Shailia Stephens und Sandra Heim

Das gesamte Video mit vielen inspirierenden Gästen kannst du auf unserer Facebook-Seite anschauen

Mehr von Sandra Heim findest du hier

Viel Spass und neue Erkenntnisse beim Zuhören,
Lea & Shailia



Telling our secrets on "Changeable"


Podcast interview with Dr. Amy Johnson, Lea Wernli, and Shailia Stephens

We were privileged to be guests of the warmest and most engaging woman on her podcast "Changeable" with the wonderful Dr. Amy Johnson.

We talked about our secret lives and had a deep conversation with our host about life and being human.

Listen to the FULL conversation in Amy`s podcast "Changeable" >>


Here is what Amy shared about this episode:

Lea Wernli and Shailia Stephens led secret lives. Lea had everything she thought she could want, and yet she secretly drank, ate and shopped for more than she wanted.
As for Shailia, she kept rising in her marketing career, only to come home from work flooded with worry and anxiety. When they came across the New Paradigm, everything changed for both of them ...


We are incredibly...


The wonders of life


 Excerpt from a LIVE stream with Lea Wernli, Shailia Stephens, and their guests

In this video we're talking about the "Wonders of Life" with our beautiful guests:

  • Jamie Smart
  • Mary Schiller
  • Judy Nahkies
  • Dr. Amy Johnson

This conversation is part of our extended Facebook LIVE stream titled "Coffee, Cookies & Conversation" from December 18, 2020.

Join us on Facebook (@LeaShailia) to stay up to date on future events and more inspirational content from Lea & Shailia.

Click here to find us on Facebook >>

We're looking forward to seeing you there!

Lea & Shailia



Das Leben ist voller Wunder



Dieses Video war ein Teil unseres Facebook LIVE-Streams vom 18. Dezember 2020 unter dem Motto: "Coffee, Cookies & Conversation".

Unsere wunderbare Gäste sind:

  • Andrea Morgenstern
  • Sandra Liane Braun
  • Beatrice Häcki
  • Andrea Häcki
  • Marlene Fuchs

Hast du Lust auf mehr inspirierende Gespräche und Inhalte?

Dann folge uns gern auf Facebook, um über zukünftige Aktionen auf dem Laufenden zu bleiben:

Lea & Shailia



Discover the light within

This video is a recording of our extended Facebook LIVE stream titled "Coffee, Cookies & Conversation" from December 11, 2020.
We talk about "Freedom and Hope" with our special guests:
  • Dr. Orit Eshel
  • Robin Taffin D'Heursel
  • Dr. Dicken Bettinger
Join us for more 3P conversations on our Facebook page:
We look forward to seeing you there :-)
So much love,
Lea & Shailia

Gedanken sind nur Vorschläge



Dieses Video ist die Aufzeichnung einer extra-langen Facebook LIVE Stream mit dem Namen „Coffee, Cookies & Conversation“ von Dezember 2020.

Mit unseren wunderbaren Gästen sprechen wir über "Liebe" und lebensverändernde Einsichten und die Macht der Gedanken.

Als Gäste in dieser Episode mit dabei sind: 

  • Sandra Heim
  • Antonietta De Angelo
  • Beatrice Häcki
  • Samira Lüthold
  • Isa Aepli

Hast du Lust auf mehr inspirierende Gespräche und Inhalte?

Dann folge uns auf Facebook hier:


Wir freuen uns auf dich :-)

Lea & Shailia



Quarantine, close quarters and getting along with your teenager – Interview with Erika Bugbee

#builtforthis 3p english Nov 05, 2020

#builtforthis VIDEO 5 with Erika Bugbee
Interviewed by Wyn Morgan & Shailia Stephens

After four #builtforthis interviews, we hope you're experiencing just a little more ease and grace during these exceptional times.

In our final interview of the series, Wyn Morgan and Shailia Stephens are speaking with Erika Bugbee.

Erika is the daughter of George and Linda Pransky and also a "3 Principles" Coach specialized in working with families and particularly in working with teenagers (having been a difficult teenager herself).

As restrictions and lockdowns become the new norm for many, the shift from work, school, and play outside the home to life around the clock at home has some families feeling overwhelmed.

In this interview, Erika shares her wisdom about how to handle close quarters and conflicts under these circumstances – even if you're stuck with someone you don't like – who may be your teenager ;-)

The good news is ...

Although someone else might be in charge of and...


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